Flax seeds are the richest source of plant-based omega-3 fatty acids and lingans (anti-oxidants) in our diets.
Omega-3 has many benefits but the most important one is that it supports cardiovascular health.
Lignans provide us with antioxidant benefits for anti-aging, hormone balance and cellular health. They help eliminate yeast and candida infections in the body. Lignans are also known for their anti-viral and antibacterial properties, therefore consuming flax can protect the body from colds and flus.
Flax seeds are one of the most nutritive foods on the planet. Apart from containing omega-3 and lingans they also contain fiber, protein, vitamin B1, manganese, magnesium, phosphorus, selenium, B6, iron, copper and zinc.
Flax can help keep food in the stomach from emptying too quickly into the small intestine. This in turn supports further nutrient absorption. Also, flax can support colon detoxification, fat loss and reduce sugar cravings.
Flax helps with you digestion. It helps eradicate stomach inflammation and flax seed oil relieves constipation. The fiber in flax seeds can help clean waste from your system.
Flax hydrates the skin and hair and it can help reduce dryness and flakiness. Flax can also improve inflammations like acne, rosacea, and eczema. Flax can help the health of your eyes as it reduces dry eye syndrome.
Flax helps with obesity and weight loss. Since flax is full of healthy fats and fiber, it will help you feel satisfied longer so you will eat fewer calories overall which will lead to weight loss.
Consuming flax seeds daily can help fight breast, colon, ovarian and prostate cancer. Flax may also reduce the risk of endometrial and ovarian cancer.
Menopausal women benefit from consuming flax seeds as flax has estrogenic properties. These properties may also help reduce the risk of osteoporosis. Flax can even help menstruating women by helping maintain cycle regularity.
With so many benefits flax is definitely a superfood. Two tablespoons of raw, ground flax seeds every day, as a topping on your cereal or on your salad will be a great natural supplement to your diet.