by Bharati Malani | Dec 30, 2016 | General
Himalaya salt detoxifies the body by balancing out the acid and alkali in your body, making your pH levels healthy. This salt contains minerals that improve the hydration in your body. One of the benefits of elevated hydration levels is reduced muscle cramps. Blood...
by Bharati Malani | Dec 29, 2016 | General
We have a tendency to over cook our greens, I am talking about the leafy ones like spinach, fenugreek (methi), dill (sepu), amaranth leaves (rajgira) etc. Once the leaves change colour they lose their nutrients completely. If you cover the pot while cooking or...
by Bharati Malani | Dec 27, 2016 | General
Mineral oil is a by-product of petroleum. It is a popular moisturizer in skin and hair products, baby oil and Vaseline being the most well known. Mineral oil is not easily absorbed, instead it sits like a thin, plastic film on the epidermis. This blocks the pores by...
by Bharati Malani | Dec 26, 2016 | General
Ancient healing techniques are coming into the limelight again due to the inadequacies of modern allopathic medicine. Ayurveda and Aromatherapy are both popular today. I have attempted to show the basic differences between the three types of medicine. Remains of...
by Bharati Malani | Dec 25, 2016 | General
Chocolate contains cocoa which has many health benefits. Cocoa contains a large amount of antioxidants, keeps high blood pressure down, and reduces the blood’s ability to clot. This in turn reduces the risk of stroke and heart attacks. The darker the chocolate with...
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