Why You Must Include Flax Seeds in Your Daily Diet

by | Dec 7, 2016 | General

Flax seeds are the richest source of plant-based omega-3 fatty acids and lingans (anti-oxidants) in our diets. Omega-3 has many benefits but the most important one is that it supports cardiovascular health. Lignans provide us with antioxidant benefits for anti-aging,...

Why Scrubs and Peels are Bad for Your Skin

by | Dec 6, 2016 | General

The top layer of your skin is a barrier which protects the lower, delicate layers against UV rays. Scrubs slough off this layer and peels take it right off. This leads to sunburn, rashes and pigmentation. Scrubs and peels do not get rid of excess sebum, blemishes,...

Skin Damage Caused by Smoking and Drinking

by | Dec 5, 2016 | General

Oxygen is essential for the health of the skin. Cigarette smoke contains carbon monoxide which eradicates the oxygen in the skin. Cigarette smoke also contains nicotine which stagnates the flow of blood. This leaves the skin dry and discoloured. Smoking also drains...

Some Foods that Will Keep Your Skin Young and Firm

by | Dec 4, 2016 | General

Consuming foods rich in omega-3 fatty acids help preserve collagen in your skin. These foods may lead to smoother, firmer, younger looking skin and make a visible reduction in inflammatory skin conditions like acne and psoriasis. Fish is the highest source of omega-3...

Oil Rich Products are Good for All Skin Types.

by | Dec 3, 2016 | General

Your skin has a fat or lipid barrier which protects it from drying up and also keeps the moisture that’s been trapped inside from drying out. Oils protect this lipid barrier and further prevent moisture from evaporating from the skin. Most natural oils are not greasy,...